/ Blog
RunMate Blog
Running tips, race journal stories, and updates for Cebu runners and the Philippine running community.
How to Warm Up Before Running: A Beginner's Guide
How to warm up before running, step by step: a 5-minute routine for easy runs, a race-morning warm-up for 5K to 42K, and what to change in PH heat.
Read more →
Oct 2, 2026 · 8 min read
Why Do My Legs Feel Heavy When Running? 7 Causes
Oct 2, 2026 · 8 min read
Running and Strength Training: How to Balance Both
Aug 16, 2026 · 7 min read
Runner's High: What It Is and How to Chase It
Aug 16, 2026 · 8 min read
How to Stay Mentally Strong in the Final Kilometers
Aug 16, 2026 · 8 min read
When Your Race Doesn't Go to Plan: What to Do Next
Aug 16, 2026 · 7 min read
Taper Madness: Why You Feel Awful Before Race Day
Aug 16, 2026 · 7 min read
Race Day Nerves: What's Normal and How to Calm Down
Aug 16, 2026 · 8 min read
Hitting the Wall: Why It Happens and How to Beat It
Aug 14, 2026 · 7 min read
What Is a Recovery Run? A Filipino Runner's Guide
Aug 14, 2026 · 7 min read
11 Beginner Running Mistakes Filipino Runners Make
Aug 14, 2026 · 8 min read
Trail Running in Cebu: 10 Tips for Beginners
Aug 3, 2026 · 8 min read
What Is Zone 2 Running? A Guide for Filipino Runners
Aug 3, 2026 · 7 min read
How to Pace Your First 5K and 10K in the Philippines
Aug 3, 2026 · 8 min read
Most Common Running Injuries in the Philippines
Aug 3, 2026 · 9 min read
25 Running Terms Every Filipino Runner Should Know
Jun 7, 2026 · 7 min read
Post-Run Snacks for Filipino Runners
Jun 6, 2026 · 7 min read
What to Eat Before a Fun Run in the Philippines
May 9, 2026 · 10 min read
Meet the Fleet Runners of Cebu
May 9, 2026 · 7 min read
Cebu Marathon 2026: The Complete Race Guide
May 4, 2026 · 5 min read
What to Do With Fun Run Medals Philippines
May 1, 2026 · 6 min read
Best Jog App for Filipino Runners (2026)
Apr 28, 2026 · 5 min read
What to Bring to Your First Fun Run in the Philippines
Apr 23, 2026 · 5 min read
Best Running Apps in the Philippines (2026)
Apr 21, 2026 · 5 min read
Is It Safe to Run in Cebu? Air Quality Guide
Apr 21, 2026 · 5 min read
Best Places to Run in Cebu 2026
Apr 17, 2026 · 5 min read
How to Keep Track of Your Fun Run Results
Apr 17, 2026 · 5 min read
How to Start Running in Cebu — A Beginner's Guide
Apr 14, 2026 · 6 min read
Fun Runs in Cebu 2026 — The Complete Race Calendar
Apr 11, 2026 · 4 min read
RunMate Is Not Strava (And That's the Point)
Apr 10, 2026 · 4 min read
Your Running Crew Deserves More Than a Group Chat
Apr 4, 2025 · 4 min read
Why I Built RunMate